Weigh In record (no journal entry) for 25 February 2013
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166.4 lb
Lost so far: 43.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1939 kcal
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Fat: 67.23g | Prot: 70.32g | Carb: 264.50g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Original Deluxe Dog on a Standard Bun. Dinner: Chicken Breast, Amantani Whole Grain Blend Quinoa & Wild Rice. Snacks/Other: Classic BLT Potato Chips, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread, Boysenberry Preserves, Sweet & Sour Filled Twists . more...
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2103 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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