Weigh In record (no journal entry) for 28 November 2019
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233.0 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1388 kcal
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Fat: 53.87g | Prot: 42.98g | Carb: 176.50g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Starbucks Café Frappuccino Light (Venti), Sodeb'O Salade et Compagnie Manhattan. Snacks/Other: Lotus Gaufres de Liège , Lidl Crêpes Chocolat . more...
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steady weight
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Aliosh95's weight history
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