Weigh In record (no journal entry) for 28 November 2019
|
185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
973 kcal
|
Fat: 32.01g | Prot: 74.83g | Carb: 95.05g.
Breakfast: Ленивые Вареники. Lunch: Помидоры, Вареное Яйцо, Гречка Отварная. Dinner: Яблоко Зеленое, Полезные Продукты Йогурт Натуральный 2,5%, Село Зеленое Творог 5%. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya040285's weight history
|