Weigh In record (no journal entry) for 27 November 2019
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156.7 lb
Lost so far: 35.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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44 kcal
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Fat: 0.49g | Prot: 4.06g | Carb: 8.36g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. more...
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losing 1.0 lb a week
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leo3812's weight history
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