Weigh In record (no journal entry) for 28 November 2019
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176.1 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2019:
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1149 kcal
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Fat: 85.21g | Prot: 70.90g | Carb: 33.89g.
Breakfast: Coffee with Milk. Lunch: Avocado, Baby Spinach, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Woolworths Thin Sausages, Caesar Salad Dressing. Dinner: Egg (Whole), Broccoli, Coles 3 Star Beef Mince. more...
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2179 kcal
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Activities & Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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