Weigh In record (no journal entry) for 27 November 2019
|
143.7 lb
Lost so far: 36.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2019:
|
955 kcal
|
Fat: 39.20g | Prot: 62.65g | Carb: 88.95g.
Breakfast: Kiwi, Sante Otręby Pszenne , Gellwe Cukier Waniliowy, Cynamon, Tola Kefir, Kawa z Mlekiem. Lunch: Zott Jogurt Naturalny, Hellmanns Majonez Babuni, Czerwona Fasola (z Puszki), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Cebule, Kujawski Olej (10g), Mięso z Piersi Indyka. Snacks/Other: Pomidor Malinowy, Piątnica Serek Wiejski, Chleb Żytni, Masło Orzechowe, Kawa z Mlekiem. more...
|
|
2454 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Breastfeeding - 1 hour, Resting - 5 hours, Sleeping - 8 hours, opieka nad niemowlakiem - 6 hours, Cleaning - 2 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dd89d's weight history
|