Weigh In record (no journal entry) for 27 November 2019
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140.0 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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727 kcal
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Fat: 55.99g | Prot: 37.20g | Carb: 19.47g.
Lunch: Soya Óleo de Soja, Tirol Creme de Leite, Estrela do Oriente Castanha do Pará, Abobrinha Refogada, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Coca-Cola Coca-Cola Zero, Melhor Bocado Quiche Presunto e Queijo. more...
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losing 0.1 lb a week
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