Weigh In record (no journal entry) for 27 November 2019
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233.7 lb
Lost so far: 22.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1683 kcal
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Fat: 41.96g | Prot: 118.38g | Carb: 201.90g.
Breakfast: Сахар, MacCoffee Кофе 3 в 1 Original, Красная Цена Молоко 1,5%, Шаурма. Lunch: Яйцо Куриное, Макфа Макароны Отварные, Куриное Филе. Dinner: Щи с Мясом. Snacks/Other: Красная Цена Молоко 1,5%, Epica Йогурт с Гранатом и Малиной. more...
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gaining 0.4 lb a week
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