Weigh In record (no journal entry) for 27 November 2019
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1317 kcal
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Fat: 92.88g | Prot: 94.45g | Carb: 27.70g.
Breakfast: Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Azeite de Oliva Extra-Virgem, Kibe Assado, Couve Refogada, Sadia Filezinho de Frango. Dinner: Piracanjuba Creme de Leite, Dr. Oetker Coco Ralado sem Açúcar, Ovo Cozido. Snacks/Other: La Violetera Castanhas do Pará, Tirol Queijo Mussarela (18g), Sadia Filezinho de Frango. more...
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steady weight
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