Had 2 good runs over the weekend. Feeling pretty good. Not sore at all. Very encouraged!
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228.3 lb
Lost so far: 16.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1129 kcal
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Fat: 43.02g | Prot: 57.32g | Carb: 131.87g.
Breakfast: Walnuts, Coffee (Brewed From Grounds) , Instant Oatmeal - Plain, Mixed Berries, Milk (Skim), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Coffee, Shredded Mexican Four Cheese Blend, Original Syrup, Olive Oil, Power Grains Waffles, Fried Egg. Snacks/Other: Prime 01 - Pre-Game Fuel - Fruit Punch, Gnc pro performance hybrid creatine complex, Just Black Tea. more...
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3702 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Running - 6/mph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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