Weigh In record (no journal entry) for 27 November 2019
|
228.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
2331 kcal
|
Fat: 84.13g | Prot: 81.60g | Carb: 313.13g.
Breakfast: Milfina Butter , Honig. Lunch: Reis (Gekocht), Culinea Hähnchen Cordon Bleu. Dinner: Olivenöl, Chicoree, Mandarine, Birnen. Snacks/Other: Dr. Quendt Christstollen, Honig, Alesto Erdnusskerne Geröstet & Gesalzen. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Camptom's weight history
|