Weigh In record (no journal entry) for 27 November 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1293 kcal
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Fat: 49.46g | Prot: 42.29g | Carb: 174.14g.
Lunch: Almond breeze 杏仁奶, Nature’s Touch 冷凍酪梨切塊. Dinner: 飯, 火鍋, 水煮肉片. Snacks/Other: 全家 檸檬蜂蜜水. more...
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losing 9.3 lb a week
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nigie's weight history
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