Weigh In record (no journal entry) for 25 February 2013
|
199.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
2025 kcal
|
Fat: 80.95g | Prot: 160.53g | Carb: 159.40g.
Breakfast: Peanuts, Dark Chocolate Acai with Blueberry, Pepperjack Cheese, Fat Free Sweet Onion Sauce, Double Chicken Chopped Salad. Lunch: Fresh Ham, Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs, Haddock, Parsnips. Dinner: Cooked Asparagus (from Fresh), Tortilla Corn Chips, Mango Pineapple Salsa, Grape Tomatoes, Jalapeno Peppers, Onions, Lettuce, Hot Pepper Blend Cheese, Soft Taco Shells, Salmon. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Brownie, Tic Tac. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Will170's weight history
|