rdelfs's Journal, 25 February 2013

185.7 lb Lost so far: 8.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 77.04g | Prot: 33.05g | Carb: 231.13g.   Breakfast: Coffee. Lunch: 100 Calorie Hershey Bar, Mini Ravioli. Dinner: Biscuit, Vanilla Fudge Drumstick, Whiskey, Barbecue Potato Chips. more...

2221 kcal

Activities & Exercise: Exercise machine (slow) - 8 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...