|
Holy crap - I feel great! I went for a run this morning - thought I had 7 miles in me, but gassed out at 6. Still, it was a nice cool morning and I felt much lighter and less like I was lumbering along. I'm loving this accountability and the convenience of this website!
|
161.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 August 2010:
|
860 kcal
|
Fat: 27.70g | Prot: 93.59g | Carb: 54.69g.
Breakfast: water, Light Swiss Original Cheese Wedges, 100% Liquid Egg Whites, Meal Starters Sausage Style Recipe Crumbles, Baby Spinach. Lunch: water, electrolyte tablet, Hickory Smoked Deli Slices, Nonfat Cottage Cheese. Dinner: Soy Chorizo, All Natural Chunky Salsa (Medium), Guacamole with Tomatoes, Lightly Seasoned Chick'n Scallopini, Water, Romaine Lettuce. Snacks/Other: belgian milk chocolate, think thin, laughing cow light swiss, trader joes vanilla soy protein powder, unsweetened soymilk, Water, PB2 Powdered Peanut Butter, Apples. more...
|
|
3350 kcal
|
Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 25 minutes, Running - 6/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 35 minutes. more...
|
losing 14.0 lb a week
|