Weigh In record (no journal entry) for 27 November 2019
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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801 kcal
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Fat: 20.45g | Prot: 33.38g | Carb: 109.10g.
Breakfast: 貝果. Lunch: Familymart 大口義式香草烤雞飯糰. Dinner: 7-11 中熱拿. more...
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gaining 9.3 lb a week
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yingchiehyeh's weight history
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