Weigh In record (no journal entry) for 25 February 2013
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111.6 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1939 kcal
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Fat: 68.53g | Prot: 68.81g | Carb: 264.09g.
Breakfast: Putenbrust Natur, butter, Walnussbrot. Lunch: Joghurt Dressing, Delight Salad, Coca-Cola, Cheeseburger, Tortelloni mit Schinkenfüllung. Dinner: Joghurt Dressing, Gurke (mit Schale), Spiegelei, Bratmaxe. Snacks/Other: Schlümpfe. more...
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1650 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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