Weigh In record (no journal entry) for 25 February 2013
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188.2 lb
Lost so far: 11.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1295 kcal
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Fat: 43.62g | Prot: 163.04g | Carb: 53.16g.
Breakfast: sargento reduced fat, Cooked Egg White, Cooked Egg. Lunch: Rotisserie Style Chicken Breast, Cooked Brussels Sprouts. Dinner: Rotisserie Style Chicken Breast. Snacks/Other: Mini Chewy SweeTARTS, Creamy Peanut Butter, Red Apple Bites, 100% Whey Gold Standard, Celery. more...
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gaining 5.1 lb a week
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