Weigh In record (no journal entry) for 26 November 2019
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147.9 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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760 kcal
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Fat: 35.71g | Prot: 30.90g | Carb: 78.37g.
Breakfast: Crackers, Kruidvat Zoetjes, Koffie met Melk. Lunch: Royco Minute Soup Tomaten. Dinner: Gebakken Ei, AH Kipgehakt, Groentemix, Gebakken Aardappelen. Snacks/Other: Thee met Zoetstof (Caloriearm), Kruidvat Muesli Reep. more...
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gaining 0.4 lb a week
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zahra.ghezzal's weight history
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