Weigh In record (no journal entry) for 26 November 2019
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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770 kcal
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Fat: 39.61g | Prot: 48.72g | Carb: 59.47g.
Breakfast: Queijo Branco, Requeijão, Café, Visconti Pão de Forma Integral, União Açúcar Demerara, Fugini Amendocrem. Lunch: Friboi Carne Moída Patinho, Rúcula, Alface Americana, Chuchu Cozido, Abobrinha Cozida. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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gaining 3.1 lb a week
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