Weigh In record (no journal entry) for 26 November 2019
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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234 kcal
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Fat: 8.78g | Prot: 15.89g | Carb: 23.00g.
Lunch: 旭松食品 キムチ鍋風スープ. more...
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losing 1.0 lb a week
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soccer-korea.27173715's weight history
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