nigie's Journal, 26 November 2019

172.2 lb Lost so far: 8.6 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 66.68g | Prot: 49.16g | Carb: 153.76g.   Lunch: Almond breeze 杏仁奶, Nature’s Touch 冷凍酪梨切塊. Dinner: 滷肉飯, 鴨血, 麻辣豆腐. Snacks/Other: 統一 純喫茶紅茶, 統一 左岸咖啡館無加糖拿鐵咖啡. more...

2067 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...