Weigh In record (no journal entry) for 26 November 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1632 kcal
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Fat: 69.95g | Prot: 98.20g | Carb: 154.73g.
Breakfast: Сэн Сой Лапша Яичная. Lunch: Кофе с Молоком, Сыр Российский, Мандарины. Dinner: Вкусные Консервы Горбуша Натуральная, Велком Сосиски Баварские. Snacks/Other: Капуста Белокочанная. more...
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gaining 0.4 lb a week
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