Weigh In record (no journal entry) for 26 November 2019
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1583 kcal
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Fat: 38.59g | Prot: 118.78g | Carb: 194.87g.
Breakfast: Ricotta (Latte Intero), Marmellata di More, Misura Cereali Dolce senza , Mulino Bianco Fette Biscottate Integrali (8,8g), Natura Felice Bio Bevanda di Soia, Master Crumble Muesli al Cioccolato. Lunch: Fage Total 0%, Sarde. Dinner: Gamberetto Cotti, Zucca, Caco, Nuova Terra Semi di Zucca, Finocchio. Snacks/Other: Carote, Mulino Bianco Fette Biscottate le Integrali, Banana. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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