valitadiaz's Journal, 26 November 2019

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Weigh In record (no journal entry) for 26 November 2019

203.5 lb Lost so far: 10.4 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2019:

831 kcal

Fat: 30.77g | Prot: 39.14g | Carb: 105.84g. Breakfast: Iansa Azúcar Blanca Granulada, Soprole Yoghurt Batido Protein +, Frutillas. Lunch: Cazuela de Pollo. Dinner: Tomates, Palta Hass, Gourmet Crema de Zapallo. Snacks/Other: Frutillas. more...

300 kcal

Activities & Exercise: Correr - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 15.4 lb a week

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valitadiaz's Journal, 26 November 2019

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