Weigh In record (no journal entry) for 26 November 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2019:
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2872 kcal
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Fat: 72.96g | Prot: 239.70g | Carb: 315.49g.
Breakfast: Crownfield Finos Flocos de Aveia, Mel, Prozis Maltodextrina, Cem Porcento O Cacau + Intenso Puro em Pó, Banana. Lunch: Continente Cinco Soldos Reserva Azeite Virgem Extra, Continente Bróculos Congelados, Carne do Peito de Frango (Assado, Cozido), Knorr Molho de Cogumelos. Dinner: Knorr Natura Caldo de Galinha, Continente Bróculos Congelados, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prozis Maltodextrina, Café, Prozis Maltodextrina, Prozis Maltodextrina, Prozis Real Whey 100% Whey Isolate Stracciatella, Clara de Ovo, Continente Cinco Soldos Reserva Azeite Virgem Extra, Prozis Pow. more...
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gaining 0.2 lb a week
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