Weigh In record (no journal entry) for 26 November 2019
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198.2 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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489 kcal
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Fat: 36.55g | Prot: 29.69g | Carb: 11.14g.
Lunch: Kania Mayonnaise, Kariniemen Kananpojan Fileesuikale Hunaja, Kukkakaali, Keitetty Kananmuna, Tomaatit, Tuorekurkku (Kuorineen), Salaatti. more...
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losing 2.3 lb a week
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Nanatar's weight history
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