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bit of a kick back during a house move so was difficult to keep strict keto. ate carbs.. gained 2 kgs!
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144.4 lb
Lost so far: 19.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1236 kcal
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Fat: 79.61g | Prot: 73.70g | Carb: 52.41g.
Breakfast: Soy Milk , Hans Twiggy Sticks . Lunch: Brown Gravy (Dry, Instant) , Broccoli , Cauliflower , Chicken Schnitzel. Dinner: Coles Finest Chorizo Sausage, Chicken Stock , Cauliflower , Coles Tasty Cheddar Shredded. Snacks/Other: Atkins Endulge Chocolate Coconut, Hans Twiggy Sticks , Sanitarium Pumpkin Seeds Pepitas. more...
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gaining 1.0 lb a week
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