Weigh In record (no journal entry) for 26 November 2019
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1777 kcal
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Fat: 65.85g | Prot: 110.00g | Carb: 191.08g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Weihenstephan Milch 3,5% Fett, Lidl Kochhinterschinken, Мёд, REWE Avocado, Овсяноблин. Lunch: Aldi Brot, Капуста с ребрами. Dinner: Gut & Günstig Speise Quark 20% Fett, Куриное Филе, Грибные оладьи. Snacks/Other: Weihenstephan Milch 3,5% Fett, Duplo Duplo, REWE Kaki, Желе три слоя. more...
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losing 2.6 lb a week
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