Weigh In record (no journal entry) for 26 November 2019
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2420 kcal
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Fat: 51.62g | Prot: 117.20g | Carb: 367.64g.
Breakfast: American Garden Light Chocolate Syrup, Danone Laban, Quaker Fiocchi d'avena, Mela, Muma Digestive Giusto, Arla Cream Cheese , Panna Montata, Park Brand Pedro Fichi Secchi, Dattero. Lunch: Prosciutto Crudo, Uncle Ben's Riso Integrale, Ritter Sport Cocoa Selection 61%, Valfrutta Lenticchie Bio. Dinner: Ritter Sport Cocoa Selection 61%, Petto di Pollo, Carne, Patate Crude, Dintel Aceite De Oliva. Snacks/Other: Dattero, Park Brand Pedro Fichi Secchi, Danone Laban. more...
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losing 4.6 lb a week
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