Weigh In record (no journal entry) for 26 November 2019
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160.7 lb
Lost so far: 22.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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686 kcal
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Fat: 26.51g | Prot: 44.70g | Carb: 73.65g.
Breakfast: Хурма, Aldi Rindersaftschinken, Помидоры, Огурец (с Кожурой), Кофе с Молоком, Овсянка Запаренная. Lunch: Мандарины, Barilla Bolognese, Aldi Hackfleisch. more...
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gaining 1.2 lb a week
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