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😤😃
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132.5 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1623 kcal
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Fat: 60.72g | Prot: 89.82g | Carb: 175.70g.
Breakfast: Яичный Белок, Bellarom Cappuccino Vanilla, Fazer Puikula Täysjyväruis, Epiim Kermajuusto. Lunch: Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры Черри, Isokari Paistettu Silakkapihvi. Dinner: Oululainen Reilu Vehnä, Rainbow Tonnikala Paloina Vedessä, Atria Rosolli, Огурец (с Кожурой), Сладкий Красный Перец, Помидоры Черри, Kanamestari Broilerin Ohut Fileeleike Hedelmäinen Curry. Snacks/Other: Rainbow Cookies, Elovena Välipalakeksi Uuniomena-Toffee, Alpro Soya Chocolate Flavour. more...
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gaining 0.6 lb a week
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