Weigh In record (no journal entry) for 31 August 2010
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163.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1668 kcal
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Fat: 33.74g | Prot: 63.46g | Carb: 306.99g.
Breakfast: Honey, Frozen Pineapple, Banana, Unweetened Organic Soy Milk, Cantaloupe Melons. Lunch: Omega PLUS Buttery Spread, English Raisin Bread, Egg Beaters - Original, Sweet Onions, Green Peas (Frozen), Tasty Little Chewy Dark Chocolate Coconut. Dinner: Omega PLUS Buttery Spread, Multi-Grain Sandwich Thins, 100% Whole Wheat Sliced Bread, Italian Sausage with Pepper & Onions Sauce, Whole Wheat Fusilli Pasta, Lemon Chicken. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sugar Free Energy Drink Mix - Wild Berry, BENEFIBER POWDER. more...
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2810 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Housework - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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