Weigh In record (no journal entry) for 31 August 2010
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1914 kcal
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Fat: 81.89g | Prot: 109.02g | Carb: 192.96g.
Breakfast: Natural Creamy Peanut Butter, Low Fat Chocolate Milk, 100% Pure Orange Juice. Lunch: Organic Tomato Ketchup, Spinach, Mexican Style Cheddar Jack, Deli Fresh Shaved Chicken Breast, Egg Beaters - Original. Dinner: Chocolate Hazelnut Gelato, 14" Large Cheese Hand-Tossed Style Pizza, Fried or Battered Breaded Floured Shrimp. Snacks/Other: V8 100% Vegetable Juice, *G MILL CHEX MIX TRADITIONA, Mojo Bar - Mountain Mix, Sweet or Dark Chocolate. more...
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losing 2.8 lb a week
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