aplus's Journal, 13 September 2008

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 43.39g | Prot: 29.29g | Carb: 91.95g.   Breakfast: sausage egg biscuit. Lunch: banana, natural peanut butter, 100% Whole Grain Wheat Bread. more...

2755 kcal

Activities & Exercise: Sitting - 3 hours, Hiking - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...