Weigh In record (no journal entry) for 25 November 2019
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169.5 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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795 kcal
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Fat: 21.05g | Prot: 61.05g | Carb: 83.21g.
Lunch: Storck Werthers Original, Biolabor Bierhefe Tabletten, Aldi Rote Paprika, Kühne Joghurt Dressing, Thunfisch in Wasser (Konserviert), Gurke (Geschält), Radieschen, Freshona Kidneybohnen, Eisbergsalat. Dinner: Ehrmann Protein Pudding. Snacks/Other: Storck Werthers Original, Hengstenberg Mildessa Mildes Weinsauerkraut, Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Myprotein Gerstengraspulver. more...
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losing 1.5 lb a week
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