Weigh In record (no journal entry) for 25 November 2019
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139.3 lb
Lost so far: 48.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1496 kcal
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Fat: 48.06g | Prot: 81.16g | Carb: 183.97g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Integral. Lunch: Giraffas Vinagrete, Mexerica, Banana Nanica, Batata Assada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Mangas, Giraffas Vinagrete, Batata Assada, Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Disnel Casadinho de Goiaba. more...
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losing 0.2 lb a week
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