Weigh In record (no journal entry) for 30 August 2010
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183.7 lb
Lost so far: 13.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1536 kcal
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Fat: 93.29g | Prot: 60.38g | Carb: 124.26g.
Breakfast: Santa Barbara Bay Seafood Spread, white bread, Butter, fried egg. Lunch: watermelon, whopper. Dinner: strawberry jelly, wheat bread. Snacks/Other: ritz crackers, provolone. more...
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3596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Hiking - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 1 hour, Desk Work - 9 hours. more...
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losing 0.6 lb a week
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