BigBird000's Journal, 25 November 2019

203.3 lb Lost so far: 18.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 45.40g | Prot: 73.37g | Carb: 82.69g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Butter (Salted), Thomas' Whole Wheat English Muffin. Lunch: Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Great Value Shredded Mild Cheddar Cheese, Broccoli Flower Clusters , Lamb Chop (Lean Only Eaten), White Rice. more...

473 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 45 minutes, Google Fit - 22 hours and 15 minutes. more...