Weigh In record (no journal entry) for 25 November 2019
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144.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1201 kcal
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Fat: 29.32g | Prot: 44.08g | Carb: 197.74g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Café com Açúcar, Piracanjuba Leite Desnatado, Café com Açúcar, Batata Doce. Lunch: Suco de Acerola, Carne da Sobrecoxa de Frango (Assado, Cozido), Laranja Lima, Feijão Carioca Cozido, Predilecta Milho Verde em Conserva. Dinner: Doce de Mamão Verde, Capricche Cream Cracker Tradicional, Marilan Cream Cracker Light, Brigadeiro Low Carb, Yoki Milho de Pipoca Premium, Biba Geladinho, Laranja Lima, Dori Amendoim tipo Japonês , Marilan Pit Stop Recheado Salsa e Cebola, Batata Doce, Café com Açúcar, Piracanjuba Leite Desnatado. Snacks/Other: Arcor Tortuguita Pirulito. more...
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losing 0.4 lb a week
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