Weigh In record (no journal entry) for 25 November 2019
|
264.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2019:
|
1500 kcal
|
Fat: 55.44g | Prot: 98.78g | Carb: 158.12g.
Breakfast: Coffee with Cream, Nickles 35 Light Italian Bread, Eggland's Best Egg White, Great Value Fat Free Milk. Lunch: Cuties Clementines, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, National Bakery Hard Roll, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Kirkland Signature Sparkling Water, Healthy Cashew Chicken, Minute Instant White Rice. Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weight Loser's weight history
|