Weigh In record (no journal entry) for 30 August 2010
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1581 kcal
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Fat: 114.51g | Prot: 101.72g | Carb: 46.28g.
Breakfast: atkins shake, atkins bar. Lunch: cheddar cheese, tomato, green beans, hamburger meat. Dinner: bleu cheese dressing, celery, grilled chicken breast. Snacks/Other: almonds, pecans. more...
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steady weight
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mattyjolynn's weight history
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