Weigh In record (no journal entry) for 25 November 2019
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1186 kcal
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Fat: 98.38g | Prot: 58.81g | Carb: 17.02g.
Lunch: Перекресток Салат Гнездо Глухаря, Ермолино Котлеты Домашние с Чесноком. Dinner: Кето 🥧, Жареная Свиная Отбивная. more...
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gaining 6.7 lb a week
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Olеs's weight history
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