Weigh In record (no journal entry) for 25 November 2019
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131.8 lb
Lost so far: 15.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1383 kcal
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Fat: 52.31g | Prot: 76.09g | Carb: 150.54g.
Breakfast: Novi Cioccolato Fondente Amaro Extra 88%, Hero Marmellata Light alla Pesca, Land Yogurt Greco Bianco 2%, Pane Integrale al 100%, Net Integratori Whey Protein Smoothie. Lunch: Barilla Spaghetti Integrale, Olio Extra Vergine di Oliva, Palmera Tonno. Dinner: Mulino Bianco Pan di Stelle, Mulino Bianco Pan di Stelle, Mulino Bianco Pan di Stelle, Mulino Bianco Baiocchi (8g), Mulino Bianco Baiocchi (8g). Snacks/Other: Eurospin Latte senza Lattosio, Cameo Ciobar Gusto Fondente. more...
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losing 0.8 lb a week
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~serena~'s weight history
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