Weigh In record (no journal entry) for 25 November 2019
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1896 kcal
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Fat: 42.13g | Prot: 106.04g | Carb: 262.31g.
Breakfast: Zespri Kiwi Green, Central Lechera Asturiana Leche Semidesnatada, Torre de Nuñez Jamon Serrano, Pan. Lunch: Pan, Gallo Spaguetti Integral, Gallo Salsa Boloñesa, Calvo Atún Claro al Natural. more...
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gaining 0.6 lb a week
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