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解
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1422 kcal
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Fat: 67.74g | Prot: 57.53g | Carb: 144.53g.
Dinner: 自助餐. Snacks/Other: 雞蛋（整個）, 煮熟的豆角（新鮮）, 牛小排. more...
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losing 7.7 lb a week
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