Weigh In record (no journal entry) for 25 November 2019
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144.4 lb
Lost so far: 3.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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181 kcal
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Fat: 4.48g | Prot: 3.64g | Carb: 31.06g.
Breakfast: Сахар, Кириешки Сухарики Light, Knorr Чашка Супа Сырный с Сухариками. more...
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gaining 3.9 lb a week
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nikol-alex's weight history
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