Weigh In record (no journal entry) for 25 November 2019
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193.6 lb
Lost so far: 48.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1651 kcal
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Fat: 42.33g | Prot: 76.84g | Carb: 241.91g.
Lunch: TiP Harzer Roller, Toblerone Toblerone, Banane, Frischkäse, Egertaler Roggenvollkornbrot, Gurke (mit Schale), Lotus Karamellgebäck, Blaubeeren, Milbona Skyr Pur. Dinner: Aldi Rahmspinat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. more...
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gaining 3.1 lb a week
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