Weigh In record (no journal entry) for 25 November 2019
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155.4 lb
Lost so far: 9.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1023 kcal
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Fat: 24.98g | Prot: 32.58g | Carb: 167.28g.
Breakfast: Confitures et Conserves, Danone Yaourt Velouté Fruix Fraise, Carrefour Pain de Mie Nature. Lunch: Envia Yaourt Nature Maigre 0%, Les Croisés Parmesan , Vin de Table Blanc, Puget Huile d'olive Vierge Extra Bio, Oignons, Riz Blanc (à Longs Grains , Cuit), Courgette. Dinner: Envia Yaourt Nature Maigre 0%, Pâturages Crème Légère 12%, Noix de Cajou, Oignons, Concombre (Pelé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Banane. more...
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losing 1.5 lb a week
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