Weigh In record (no journal entry) for 25 November 2019
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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3395 kcal
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Fat: 249.37g | Prot: 238.45g | Carb: 37.23g.
Breakfast: Edeka Chili Mix, Giardino Oliven Mix, REWE Avocado, Kirschtomaten, Kühne Gewürzgurken, Gutes Land Camembert 45%, Dulano Paprika Salami Chorizo. Lunch: Milsani Creme Fraiche, Florette Feldsalat , Kirschtomaten, Maredo Zwiebeln, Kühne Gewürzgurken, McDonald's Mayonnaise, Cheddar-Käse, Rinderhackfleisch. Dinner: Maredo Zwiebeln, OceanSea Edle Matjesfilets Nordische Art, Kühne Gewürzgurken, Ja! Remoulade, Netto Eiweißbrot, Gut & Günstig Pfefferbeißer. Snacks/Other: ESN Tasty Whey - Strawberry, Kokosöl, Hansano Konditorsahne. more...
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gaining 10.8 lb a week
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